Wereld Tai Chi dag in het Goffertpark Nijmegen (30 april)

Om bij te dragen aan de verspreiding van de positieve effecten van het beoefenen van Tai Chi en proberen meer mensen er kennis van te laten nemen, zullen we op 30 april in het Goffertpark in Nijmegen Tai Chi doen in de buitenlucht. Vanaf 11:00 zullen we beginnen.

Lees hier meer over WTCD (World Tai Chi Day)

“Just as we flow through the changes of life (or not), our life energy, or Qi, flows through us (or not, if we are stressed out). Qi is the energy of life and flows through all living things. Qi animates, heals, and nurtures life. When the stress of change makes us tense, we squeeze off the flow of life energy. Physically, this feels like tension. Tai Chi and QiGong are easy, simple, yet sophisticated relaxation exercises that encourage the muscles to let go of tension, the mind to let go of worry, and the heart to let go of angst. Tension, worry, and angst all block our Qi flow. Tension, worry, and angst are usually the result of our mind, heart, or body being unable to let go of something. The goal of Tai Chi is to move through a series of choreographed movements like a slow martial arts routine, but very slowly and in a state of absolute relaxation. In order to do this, we have to let go of our mental/physical tensions, grudges, prejudices, and anything that keeps us tied to the past. This enables us to flow more easily into the future by clearing our mind and body of old stress so that we constantly get a fresh perspective on life.”